Welcome to scott fitness training
Client Dashboard
This is your command centre. Below you’ll find everything you need to success in your fitness journey.
What Happens Next?
Your first orders are below. Please complete them within the first 72 hours. Click the button to read more for further instructions on each task.
Download the App
Download the “Trainerize” App from your mobile App Store and create your profile. There’s a short on-boarding questionaire to fill out too.
Weigh-in and Photos
This marks our starting point. Weigh in should always be first thing in the morning before food. Photo’s from the front, back, and side.
Initial Fitness Assessment
Don’t worry, it’s not going to be long. We’re just finding out your starting points to set the standard for the next 12 weeks.
Order Your Welcome Pack! (PRO Plan and above)
Submit the form with your t-shirt size and delivery address, we’ll send your Scott Fitness Training T-Shirt and 32oz Metal Water Bottle for FREE! (worth £49.98) UK CLIENTS ONLY
Expectations and Standards
This is a flexible section where you can share anything you want. It could be details or some information about your service 5.
Support and Communication
This is a flexible section where you can share anything you want. It could be details or some information about your service 6.
COMING SOON
We’re working on building our Academy, where we’ll be hosting a vast range of lessons to help you understand your training.
01
Innovation
We thrive on innovation, continually exploring new ideas and pushing creative boundaries to deliver unique solutions.
02
Expertise
Our team of seasoned professionals brings unmatched expertise to every project, ensuring quality and excellence.
03
Collaboration
We value collaboration, fostering partnerships and teamwork that result in groundbreaking solutions.
STEP ONE
Download the Trainerize App
Trainerize is where everything lives. It’s the heart of our system. This is where you’ll find all of your workout programmes, schedule, progress tracking, check-ins, community (coming soon), exercise library, and in-app messaging with me.
Login detais:
Use the email address you signed up with when making payment. If you haven’t received your login email, check your spam or contact me directly.
Inside the app, you’ll see:
– Your training plan
– A habit checklist
– Messaging access to me
– Progress tracking tools
Need more help navigating Trainerize? Hit the button below!
STEP two
Weigh-in and Photographs
This step gives us an accurate baseline so we can measure and track your progress properly.
This is not about judgment, this is about measurement.
Weigh-In Instructions:
– Weigh yourself first thing in the morning after using the toilet but before eating
– Use the same scale in the same location every time
– Strip down to your underwear for an accurate reading
All future weigh-ins should be conducted at the same time in the same way.
Photograph Instructions:
To get the best angle, the camera should be stood at your chest height. You should not be tensing in these photos; stand naturally and comfortably. We need photos from the front, side, and back.
Guidelines:
– Use a neutral stance
– Good lighting: soft daylight is good. Avoid direct sunlight.
– Minimal clothing: gym shorts are preferable, but whatever you are comfortable in
– No flexing or posing
These photos are held securely and privately on the Trainerize app. You will have total control, as we do not hold any copies. They allow us to track real progress over time.
Please see the examples below.
STEP three
Initial Fitness Assessment
Your fitness assessment helps me tailor your training safely and effectively.
This is not a test, you cannot fail. It is to set some benchmarks to work off and targets to work towards.
The goal is to understand:
– Your current fitness level
– Strengths and limitations
– Any mobility or conditioning gaps
The fitness assessment instructions are clearly set out within the app. Please stay well within your ability, follow the warm-up as shown to prevent any injuries. The assessment involves bodyweight exercises only: push-ups, pull-ups, and squats. Don’t worry if you can’t do any pull-ups yet, that’s normal!
If anything causes pain or discomfort, stop and message me.
As with everything we do here, we’re looking for quality over quantity. Clean and controlled reps, no ego lifting.
Once we have the outcome, we can more accurately tailor your programme.
STEP FOUR
Order Your Welcome Pack
As part of your onboarding, you’ll receive a Scott Fitness Training welcome pack! Including:
– Official SFTraining T-Shirt (RRP £29.99)
– SFT 32oz (900ml) Metal Water Bottle (RRP £19.99)
All you’ve got to do is fill out this form with your size, waterbottle preference, and delivery address. We’ll ship the goods right away!
This isn’t just merchandise. It’s a physical reminder of the commitment you’ve made and the standards you’re now holding yourself to.
Please allow 7-10 days for processing and shipping.
STEP five
Expectations and Standards
This programme works because it’s built on discipline, not motivation.
By committing to Scott Fitness Training, you agree to the following:
– Train a minimum of 3 sessions per week
– Log workouts honestly
– Communicate early if issues arise
– Prioritise consistency over perfection
– Follow the plan as written
– Eat properly 80% of the time
Miss a session? We adjust. We’ll find somewhere to slot it in again.
Low motivation? Show up for 10 minutes. If you’re still not feeling it, go home.
Too stressed out? Let me know, and we can schedule a chilled-out Yoga or mobility session.
The key is communication. Disappearing without communication haults progress.
Strong results come from strong standards.