Skip to content
Scott Fitness Training
  • Home
  • Resources
  • Blog
  • About
  • Contact Us
Search
Get Started
Get Started
Scott Fitness Training
  • Home
  • Resources
  • Blog
  • About
  • Contact Us

Is Obesity Really a Choice? Understanding the Complex Science Behind Weight Gain

25/06/2025 / Health / J. R. Scott

The debate surrounding obesity often centres on whether it’s a matter of personal choice or influenced by factors beyond an […]

Is Obesity Really a Choice? Understanding the Complex Science Behind Weight Gain Read More »

Heart Rate Zone Training: Smarter Workouts and Better Results

06/06/2025 / Health / J. R. Scott

Whether you’re a seasoned athlete or just beginning your fitness journey, understanding heart rate zone training can significantly elevate your

Heart Rate Zone Training: Smarter Workouts and Better Results Read More »

What Is Creatine and Should I Be Taking It?

16/05/2025 / Health / J. R. Scott

When it comes to supplements, creatine stands in a class of its own. Often misunderstood and surrounded by myths, creatine

What Is Creatine and Should I Be Taking It? Read More »

Why Most Men Feel Lost — And How to Get Back on Track

30/04/2025 / Health, Mindset & Discipline / J. R. Scott

In today’s modern world, more men than ever are silently struggling. They might look fine on the surface — holding

Why Most Men Feel Lost — And How to Get Back on Track Read More »

The Power of Sleep: How to Improve Your Sleep and Why It Is Important

17/04/2025 / Health / J. R. Scott

In a world obsessed with hustle, productivity, and squeezing more out of each day, sleep is often the first thing

The Power of Sleep: How to Improve Your Sleep and Why It Is Important Read More »

How to Naturally Boost Testosterone: A Science-Backed Guide for Men

15/04/2025 / Health / J. R. Scott

Testosterone is often spoken about in hushed gym conversations or in adverts promising miracle results — but few people truly

How to Naturally Boost Testosterone: A Science-Backed Guide for Men Read More »

The Truth About Fat Loss: How to Lose Weight Sustainably and Keep It Off

10/04/2025 / Health / J. R. Scott

In a world full of fad diets, celebrity-endorsed meal plans, and magic weight loss pills, it’s easy to feel overwhelmed

The Truth About Fat Loss: How to Lose Weight Sustainably and Keep It Off Read More »

The Beginner’s Guide to Fasting: History, Benefits, and How to Start Safely

08/04/2025 / Health / J. R. Scott

Fasting isn’t a new trend. It’s one of the oldest and most widely practised health and spiritual rituals in the

The Beginner’s Guide to Fasting: History, Benefits, and How to Start Safely Read More »

The Benefits of Sauna: A Scientific and Practical Guide

The Benefits of Sauna: A Scientific and Practical Guide

03/04/2025 / Health / J. R. Scott

In recent years, the humble sauna has been gaining traction far beyond Nordic spas and gym facilities. While it’s long

The Benefits of Sauna: A Scientific and Practical Guide Read More »

The Main Components of Fitness: A Complete Guide

The Main Components of Fitness: A Complete Guide

16/03/2025 / Health / J. R. Scott

Fitness is a broad term that encompasses multiple elements contributing to overall health, athletic performance, and physical capability. Whether you’re

The Main Components of Fitness: A Complete Guide Read More »

Why Cardio Alone Won’t Get You Lean

15/02/2025 / Health / J. R. Scott

When people think about fat loss, the go-to solution is often cardio. Whether it’s running, cycling, or using the elliptical,

Why Cardio Alone Won’t Get You Lean Read More »

Follow Along

Useful Links

Homepage
Blog
About
Contact
Privacy Policy
Terms and Conditions

Resources

REBUILD: A No-BS Guide for Men
The 15-Week Marathon Training System
Book Recommendations
Fitness Glossary
One Rep Max (1RM) Calculator
Calorie Calculator
All Resources

Copyright © 2025 Scott Fitness Training

Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}