14-Day Fat Loss Bootcamp
Structured gym training. A full 14-day meal plan. Daily coaching. Built for men and women who are tired of average results — and ready to actually do something about it. Completely FREE.
Everything you need.
Nothing you don’t.
No fluff. No upsells buried in the programme. No daily hour-long cardio. Just the same system I use with coaching clients — compressed into 14 days.
6 structured sessions built in the Trainerize app. Tailored to your preferences. Exercise videos, sets, reps, rest periods, and RPE targets — all loaded for you. Progressive overload built in from Week 1 to Week 2.
7 breakfasts, 7 lunches, 7 dinners, 5 snacks — all with full recipes, macros, and prep instructions. Two weekly shopping lists. A dining out guide. Everything you need to eat well without overthinking it.
A message from me every single day in Trainerize. Not an automated sequence — actual coaching cues, reminders, and accountability. I review your logged sessions and check-ins personally.
Week 1 and final check-in forms reviewed personally by me. Individual feedback on your training, nutrition, and progress. Before and after photo comparison. This is where real coaching happens.
The most consistent coach wins.
Not the most talented one.
I’m Jake Scott. I’ve spent 13+ years training in the gym, I’m a British Army Physical Training Instructor — large groups, daily, to a standard most civilian trainers never have to meet. I’m now building Scott Fitness Training to bring that same level of structured, no-excuses coaching online.
This bootcamp is how I prove what I can do. You get my full system, completely free. In return, you show up and do the work.
What happens
every single day.
You will never wonder what to do next. Every session, rest day, and check-in is mapped out from Day 1 to Day 14. This is an example of what your programme may entail.
Real food.
Real macros. Zero faff.
You get 14 days of full recipes with ingredients, method, and macros. Two shopping lists. A dining out guide. High protein, simple prep, actually delicious.
The method speaks
for itself.
The Army doesn’t produce average PTIs. The standard you have to maintain, the volume of people you train, the accountability you’re held to — it translates directly into coaching that actually works.
This isn’t a crash diet or a punishment programme. It’s the exact framework that produces consistent results when applied consistently. 14 days is the start.
Most people don’t fail because the programme is wrong. They fail because nobody is watching. Daily coaching removes that excuse entirely.
14 days.
Zero excuses.
Let’s work.
The bootcamp is completely free. All you need is a gym membership, a phone with Trainerize installed, and the willingness to show up for 14 days. Fill in the waitlist form and I will reach out personally to confirm your spot on the cohort.
Join the Waitlist →Behind the scenes.
Daily content. No fluff.
Training footage, nutrition advice, client wins, and the unfiltered reality of building a coaching business whilst serving in the British Army. Follow along for daily content.
@scottfitnesstraining