Resources for Men Ready to Grow
Welcome to the Scott Fitness Training resources page — built for men who are ready to get serious about their health, reclaim their strength, and lead by example. Whether you’re just getting started or already on your journey, these tools, guides, and programs are here to help you train smarter, stay consistent, and build a life you and your family are proud of.
REBUILD: A No-BS Guide for Men
A straight-talking guide to help men get their discipline, fitness, and mindset back on track. No fluff — just real strategies to start taking control of your life again.
15-Week Marathon Training System
A proven 15-week plan to take you from average to marathon-ready — even with a full-time job, family, and zero experience. Built for busy men who want to run strong and finish proud.
28-Day Fitness Kick-Starter Challenge Waitlist
A simple workout and lifestyle challenge for 28 days, delivered week-by-week over email. Kick-start your fitness lifestyle with home workouts and prepare yourself for the gym.
Free 8-Week Workout Programmes & Template
A free 8-week program template designed for busy men who want to get strong, lean, and disciplined again.
One Rep Max (1RM) Calculator
Quickly and accurately estimate your one rep max for any major lift. Perfect for tracking progress, planning workouts, and pushing your strength to the next level.
Calorie Calculator
Find out exactly how many calories you need to lose fat, build muscle, or maintain your weight, with realistic targets that fit your busy life.