Resources for those ready to grow
Welcome to the Scott Fitness Training resources page. Built for those who are ready to get serious about their health, reclaim their energy, and feel great again. Whether you’re just getting started or already on your journey, these tools, guides, and programs are here to help you train smarter, stay consistent, and build a life you and your family are proud of.
Body recomposition guide
Everything you need to start your fat loss journey in an easy-to-consume format. Learn how to lose fat and build muscle without giving up your favourite food or living in the gym.
21-Day nutrition course
A 21-Day email series delivered to you on your lunch break (1200 GMT). Short, bite-sized emails packing all the knowledge you’ll ever need to understand food like never before.
30-Day Press Up Challenge
Kick-start your fitness journey with a simple at-home workout challenge. Starting with 10 press-ups on day one and ending on 100 on day 30.
REBUILD: A No-BS Guide for Men
A straight-talking guide to help men get their discipline, fitness, and mindset back on track. No fluff — just real strategies to start taking control of your life again.
One Rep Max (1RM) Calculator
Quickly and accurately estimate your one-rep max for any major lift. Perfect for tracking progress, planning workouts, and pushing your strength to the next level.
Calorie Calculator
Find out exactly how many calories you need to lose fat, build muscle, or maintain your weight, with realistic targets that fit your busy life.