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Affordable Personalised Online Fitness Coaching
Online Personal Training for Men and Women Who Want Structure, Accountability, and a Proven Strategy That Fits Around Your Life. Lose Fat and Build Muscle Without Living in the Gym.
Led by a British Army Physical Training Instructor & CIMSPA Registered Level 3 Personal Trainer with 13+ Years’ Experience.
You Already Know What to Do
Train hard. Eat better. Be consistent.
The real problem is that life gets in the way:
– Long workdays
– Family responsibilities
– Low energy
– Too many conflicting opinions
That’s where we come in. We hold you accountable and give you a proven strategy to smash your fitness goals out the park. All you have to do is show up.
What You Get
Fast Track Your Progress
Slow progress kills motivation. Our proven system helps you get results without wasting time, in as little as 3 hours per week.
No More Guesswork
You’ll never wonder if you’re doing the right thing. Your training plan is built from scratch, specifically for your goals, body, and lifestyle. You just show up and follow it.
Full Support & Guidance
You’re never left guessing. Message us anytime and get real feedback, during the programme and even after.
Regain Confidence
No more avoiding photos or standing at the back. You’ll feel comfortable in your body again, and it shows in how you carry yourself.
Train Without Boredom
We rotate training styles to keep things engaging, prevent plateaus, and keep progress moving forward. Helping you find your groove.
More Energy, Less Crashing
No more dragging yourself through the day. Your energy levels stabilise so you feel switched on at work and still have something left after.
Fitness Independence
Over time, you’ll understand how to train properly on your own, with the confidence that we’re always a message away if needed.
Proper Form, and Injury Prevention
We analyse your technique to ensure you’re training safely, effectively, and getting the most out of every session.
Our Simple Structured Strategy Built for Real Life
You wouldn’t build a skyscraper by guessing, rushing, or skipping steps.
You’d start with solid foundations. Then you’d construct the structure layer by layer. Only once its sound would you focus on how it looks. This coaching follows the same principle.
No chaos. No guesswork. No burnout.
Just a proven strategy specially designed for your success in three simple steps.
Phase One: Foundations
Rebuild consistency, movement, and discipline. Every strong skyscraper starts underground, with foundations you never see, but everything relies on. This phase is about setting that base properly.
Phase Two: Construction
Build strength, muscle, and work capacity. Once the foundation is solid, the structure can rise, predictably and safely. This is where we start stacking progress.
Phase Three: Refinement
Refine, perform, and look the part. Only once the structure is strong do you worry about the finishing touches. This phase is about refinement.
Why Choose Scott Fitness Training?
Because generic solutions don’t work for real people with real lives.
There’s no shortage of fitness apps, generic programmes, or one-size-fits-all coaching.
But if those worked long-term, you wouldn’t be here.
This is built differently. Because you’re not a template, and your life isn’t predictable.
This isn’t mass fitness.
It’s personal coaching. Done properly.
don’t just take our word for it…
Testimonials
Hear from people I have worked with over the past few years.
“Jake helped me get from being overweight and unhappy to being in the best shape of my life. And the crazy thing is he made it feel so easy! Highly recommend”
James Walker, 34
“I’ve always struggled being consistent in the gym. Jake helped me see it from a new perspective and saw results in 4 weeks!”
Daniel Carter, 41
“I’ve known Jake for a little over 2 years now. He’s fully committed to helping everyone achieve their goals. I lost 10kg in 12 weeks, and I’m in the best shape of my life!”
Tom Harrison, 29
Unleash the Power
What’s Included?
Tailored Personal Programme
Completely tailored to your needs and preferences: structured workouts with clear weights, sets, reps, and progression.
Bespoke Training App
Access your workouts, exercise videos, messaging, check-ins, community groups, challenges, and more: all in one place. On iOS and Android.
Community
Multiple community groups specifically for men and women to interact and engage with eachother so you’re not alone on this journey. Including fun challenges, and much more!
Weekly Group Check-ins
Regular check-ins with Jake to review progress, remove any roadblocks, and adjust the plan if needed. 1-2-1 check ins can be arranged.
Extensive Exercise Video Library
Every movement explained clearly so you’re never guessing, even with unfamiliar exercises.
In-App Chat
You’ll have direct access to Jake via the training app chat channel for any questions or problems you are facing.
Nutrition Guidance
Learn how to eat in a way that supports your goals without cutting out the foods you enjoy.
Support & Accountability
Bad days happen. That’s life.
You’ll have support, accountability, and someone in your corner when motivation dips.
Our Affordable Pricing
We believe in transparency, no hidden costs are waiting to jump out. Fitness shoudn’t break the bank, so we’ve priced our training accordingly.
We’re so confident you’ll love our strategy, we’ve got a 30-day money-back guarantee.
£60 per month
That’s just £15 per week!
How to Get Started
STEP 01
Book Your Call Using the Button Below
STEP 02
Relaxed Chat About Your Goals & How We Can Help
STEP 03
On-Boarding & Begin Our Journey Together
This is Who We Can Help
WHO THIS IS FOR
WHO THIS IS NOT FOR
SCOTT FITNESS TRAINING NO-RISK MONEY-BACK GUARANTEE
We’re confident in our coaching.
So confident that we offer a 100% money-back guarantee for 30 days.
If at any point you feel this isn’t the right fit or you’re not seeing progress, you can walk away.
Who am I?
My name is Jake Scott, your future coach.
I’m a dad, a physical training instructor in the British Army, a CIMSPA-registered level 3 Personal Trainer, and a few other things not worth mentioning.
But really, I’m just a guy with a love and a passion for fitness. I want to help more men and women get in the best shape of their life and feel great again.
I enjoy bodybuilding, running, and looking to get involved in more competitions in the future. My favourite film is Forrest Gump, but I am partial to romcoms & superhero movies too. Can’t go wrong with a good action film!
I first started lifting at 16, after a youthful football career, and fell in love instantly. It was therapeutic.
Everything changed when my daughter, Rosie, was born.
She gave me a reason to raise my standards, not just for her, but for myself.
Scott Fitness Training is about structure, improving discipline, and building a body and mindset you can rely on. Especially when life gets tough.
I work with people who feel stuck.
Who know they’re capable of more.
Who are done starting over.
If that’s you, you’re in the right place.
Let’s rebuild properly.
Qualifications & Experience
- Level 3 CIMSPA Registered Personal Trainer
- Level 2 Fitness Instructor
- All Arms Physical Training Instructor (Army)
- MOD Health & Wellbeing Advisor
- First Aid & injury awareness through military service
- CPD Mental Health Awareness for Sport & Physical Activity+
- CPD Advanced Behavioural Change & Motivational Interviewing
- CPD Psychometric Testing
- CPD Planning Effective Strength & Conditioning Programmes for Athletes
- Progressing toward Level 4 Nutrition & Advanced Coaching
- Deliver training in structured strength & conditioning, endurance training, and military physical preparation
- Background in competitive football from ages 8–16, building early athletic foundations
- Passionate about strength training from 16 years old, and even more so today!
- Over 10 years of consistent training experience across strength, running, and hybrid fitness
If You’ve Reached This Far, Book a Call
There’s not much else to say down here. So book a call and get started. I’m ready, are you?
Book a Call
Select a day and time which suits you. Our call will last around 20 minutes.
Frequently Asked Questions
Do I need a gym membership?
Yes, you will need a gym membership for this strategy to work.
How much time do I need each week for this to work?
Most clients train 3–4 hours per week total. That’s it. Sessions are efficient, focused, and designed to fit around work, family, and real life. Your average session will be between 45 minutes and an hour. Never longer. This is not built for people who live in the gym.
How many days per week do I need to train?
Typically 3–4 days per week. If your schedule is tight, we can make real progress on 3 days.
Will I need to do cardio?
Yes, but intelligently. Cardio is used as a tool, not a punishment. That might be walking, running, cycling, conditioning circuits, or sport. Depending on your goals and preferences. No endless treadmill sessions unless you want them. Your programme is designed around YOU. If you don’t like cardio, you won’t do it!
Can I still go out for food at the weekends?
Yes. This isn’t a “never eat out again” programme. You’ll learn how to make sensible choices, manage portions, and enjoy life without undoing a week of hard work.
Sustainability beats perfection every time. Everything in moderation!
What if my schedule changes week to week?
That’s normal, life is unpredictable. Your plan is flexible, not rigid. If your work shifts, kids get sick, or life throws a curveball, we adapt the training, not scrap the whole week. A 20-minute session is better than nothing! As a father myself, I’ve got back-up plans for my back-up plans.
What happens if I miss a session?
You don’t “fail”. We either reschedule, adjust the week, or move on. Progress comes from consistency over time, not from never missing a workout. There is always time to catch up.
I’ve tried programmes before and failed. How is this different?
Most programmes fail because they’re generic, unrealistic, and offer no accountability.
This is different because:
– Your plan is built for you
– You’re coached, not left guessing
– Adjustments are made in real time
– You’re held accountable, without being shouted at (unless you like it)
This isn’t about motivation. It’s about systems.
What if I lose motivation?
You will. Losing fat and building muscle is simple, but not easy. Motivation comes and goes, but discipline and structure stay. On low-motivation weeks, the plan adapts so you still move forward. You won’t be relying on willpower alone. That’s the point of coaching. And I’m in your corner, ready to fight off the scaries when they show.
Is this suitable if I’m starting from a low base?
Absolutely. Most clients start:
– Out of shape
– Low confidence
– Unsure where to begin
The programme meets you where you are and builds you up gradually, safely, and confidently.
Is this suitable if I have injuries or aches?
Yes within reason. Training is modified around existing injuries, mobility restrictions, or recurring aches. If something doesn’t feel right, it’s adjusted. But if you’re under medical care, have serious injuries, or any other high-risk factor, then it is a no. This will be addressed on our discovery call.
What age range is this coaching for?
Most clients are between 25 to 50, but age matters far less than mindset. If you’re serious about improving your health, strength, and confidence, you’ll fit right in. We give you all the tools and resources, but we can’t do the work for you, unfortunately!
How long before I see results?
Most clients notice changes within 2–4 weeks, especially in energy, confidence, and routine. Visible physical changes usually follow within 6–8 weeks, depending on your starting point and consistency.
What kind of results can I realistically expect?
That depends on your starting point and effort, but common results include:
– Fat loss
– Increased strength
– Better conditioning
– Improved confidence
– Improved sleep quality
– More structure and discipline
No unrealistic promises, just real results done properly.
How does the coaching work day to day?
You’ll have:
– A personalised training plan inside the app, with video demonstrations of all exercises
– Clear guidance on each session
– A community to engage
– Ongoing adjustments as needed
– A training schedule so you know exactly what to do on what day
– Messaging support for questions or feedback
You train. I coach. We refine. It’s simple.
How often do we check in?
Check-ins are weekly or fortnightly, depending on your plan. These are used to review progress, make adjustments, and keep you moving forward.
How quickly will you respond to messages?
You’ll hear back within 24 hours (often sooner). Elite plans include faster, priority responses.
Do I need to follow a strict diet?
No. You’ll get clear nutrition guidance based on your goals, but this isn’t extreme dieting or meal-plan hell. The aim is something you can stick to long-term, and enjoy! It all comes down to your calorie balance at the end of the week. We’ll figure out what works best for you to make it as easy as possible.
Is there a minimum commitment?
Yes, because real change takes time. This is a 12-week coaching block, which allows enough time to build habits, see progress, and actually change something meaningful. But if at any time within your 60-day Money-Back Guarantee window you feel like this isn’t right for you, then you can walk away, no questions asked.
Is this right for me if I’ve never had a coach before?
In many cases, that’s ideal. You won’t have bad habits or confusion from conflicting advice. You’ll be guided properly from the start.