30% OFF ALL Sign-ups Until January 12th
Personalised Online PT for Men Who Want Lasting Results
1-to-1 Online Personal Training for Men Who Want Structure, Accountability, and a Proven Strategy That Fits Around Your Life. Lose Fat and Build Muscle Without Living in the Gym.
100% Money-Back Guarantee
Led by a British Army Physical Training Instructor & CIMSPA Registered Level 3 Personal Trainer with 13+ Years’ Experience.
You Already Know What to Do
Train hard. Eat better. Be consistent.
But knowledge isn’t your issue.
The real problem is that life gets in the way:
– Long workdays
– Family responsibilities
– Low energy
– Too many conflicting opinions
And slowly your strength, confidence, and discipline start to slip.
Until one day… You don’t recognise the man in the mirror anymore.
This COULD be the New You in Just 8-12 Weeks
You’ll be the guy who:
– Looks sharper in clothes and out of them
– Feels strong again (not fragile, stiff, or “past it”)
– Has a routine you can repeat on your worst week
– Stops relying on motivation
– Walks into rooms with confidence
– Becomes the dad who can run, lift, play, and lead
This is the shift:
From “I’ll start Monday”… to “This is who I am now.”
your dream body is just around the corner
See If Our Coaching is Right for You
If you’re tired of starting over and want a clear plan that fits real life, this might be what you’ve been missing.
The first step is a short application so we can see if we’re a good fit. No pressure. No sales tactics. Just an honest conversation.
Warning: Spots are limited to protect coaching quality.
Simple Structured Strategies Built for the Real World
You wouldn’t build a skyscraper by guessing, rushing, or skipping steps.
You’d start with solid foundations.
Then you’d construct the structure layer by layer. Only once it’s sound would you focus on how it looks. This coaching follows the same principle.
No chaos. No guesswork. No burnout.
Just two strategies specially designed for success, depending on your goals.
REBUILD: The Apex Protocol
The first is a 12-week Body Transformation Strategy, REBUILD: The Apex Protocol. For men looking to lose that final 10–15kg and refine their physique.
Phase One: Foundations
Rebuild consistency, movement, and discipline. Every strong skyscraper starts underground, with foundations you never see, but everything relies on. This phase is about setting that base properly. We focus on:
Rush this, and the structure cracks later. Get it right, and everything above it becomes easier.
Phase Two: Construction
Build strength, muscle, and work capacity. Once the foundation is solid, the structure can rise, predictably and safely. This is where we start stacking progress. We focus on:
You’re no longer “trying to get back in shape.” You’re constructing it, one solid layer at a time.
Phase Three: Refinement
Refine, perform, and look the part. Only once the structure is strong do you worry about the finishing touches. This phase is about refinement. We focus on:
You don’t just feel stronger. You carry yourself like someone built on solid ground.
REBUILD: The Blueprint
The second is a 6-month Lifestyle Reconstruction Strategy for men who have a bigger mountain to climb and require a more sustainable, long-term approach to losing weight and keep it off forever.
Pillar 01: The Metabolic Reset
Before we focus on aggressive fat loss, we fix the machine. We optimise your sleep, digestion, and daily movement patterns. We stop the energy crashes and the “brain fog.” We aren’t just cutting calories; we are building a metabolism that actually wants to burn fat.
Pillar 02: The Momentum Phase
This is where the transformation becomes visible. With a optimized metabolism, the weight begins to drop consistently, week after week. We implement a nutrition and strength strategy that fits your social life and your work schedule. No “rabbit food,” no living in the gym.
Pillar 03: The Auto-Pilot Phase
The final stage is about “Insurance.” We shift the focus from losing weight to maintaining a new standard. We remove the need for constant tracking and replace it with ingrained habits. This is where you stop “being on a diet” and simply become the man who is fit, strong, and in control.
Why Choose Scott Fitness Training?
Because generic solutions don’t work for real people with real lives.
There’s no shortage of fitness apps, generic programmes, or one-size-fits-all coaching.
But if those worked long-term, you wouldn’t be here.
This is built differently. Because you’re not a template, and your life isn’t predictable.
Personalised from Day One
Your plan is built from scratch around you, not pulled from a library of templates.
Unlike fitness apps that recycle the same programmes, every detail is adjusted to your:
– Training history
– Schedule
– Strengths and limitations
– Goals
Because progress only happens when the plan actually fits your life.
A Real Commitment to Your Success
This isn’t a “set it and forget it” programme.
I’m personally invested in your progress, and I’ll go above and beyond to make sure you:
– Understand what you’re doing
– Stay consistent
– Adjust when life throws obstacles at you
Your success isn’t optional here.
Flexible, Not Fragile
No two people live the same life. So no two plans should be treated the same.
If your schedule changes, work ramps up, or stress increases, the plan adapts without losing momentum. This is how progress continues instead of collapsing.
Fast, Direct Communication
Your messages don’t go through a system.
They don’t get delayed.
They don’t get filtered.
You speak directly to me, and your voice is heard. That clarity alone removes more frustration than most people realise.
This isn’t mass fitness.
It’s personal coaching. Done properly.
unleash the power
What You Get
Fast Track Your Progress
Slow progress kills motivation. Our proven system helps you get results without wasting time, in as little as 3 hours per week.
No More Guesswork
You’ll never wonder if you’re doing the right thing. Your training plan is built from scratch, specifically for your goals, body, and lifestyle. You just show up and follow it.
Full Support & Guidance
For PRO Plan and above, you’re never left guessing. Message us anytime and get real feedback, during the programme and even after.
Regain Confidence
No more avoiding photos or standing at the back. You’ll feel comfortable in your body again, and it shows in how you carry yourself.
Train Without Boredom
We rotate training styles to keep things engaging, prevent plateaus, and keep progress moving forward.
More Energy, Less Crashing
No more dragging yourself through the day. Your energy levels stabilise so you feel switched on at work and still have something left after.
Fitness Independence
Over time, you’ll understand how to train properly on your own, with the confidence that we’re always a message away if needed.
Proper Form, and Injury Prevention
We analyse your technique to ensure you’re training safely, effectively, and getting the most out of every session.
Maybe This is You…
If any of this feels familiar… you’re in the right place:
– You feel unhealthier than you did 5 years ago
– You feel weak… and you’re ready to change
– You prefer following a proven structure
– Your energy’s lower than it should be
– You hate photos. You avoid mirrors. You don’t feel like you
– You want to be respected: by your partner, your kids, and yourself…
Every month you wait, you get weaker, more tired, and further from the man you want to be.
And the most frustrating part?
Over time, something worse creeps in.
You don’t just lose fitness… You lose confidence and self-trust too.
It’s not laziness.
It’s not a lack of motivation.
It’s a lack of structure.
This coaching exists to close the gap between who you are now and who you know you should be.
don’t just take our word for it…
Testimonials
Hear from people we’ve recently helped achieve their fitness and lifestyle goals.
“Jake helped me get from being overweight and unhappy to being in the best shape of my life. And the crazy thing is he made it feel so easy! Highly recommend”
James Walker, 34
“I’ve always struggled being consistent in the gym. Jake helped me see it from a new perspective and saw results in 4 weeks!”
Daniel Carter, 41
“I’ve known Jake for a little over 2 years now. He’s fully committed to helping everyone achieve their goals. I lost 10kg in 12 weeks, and I’m in the best shape of my life!”
Tom Harrison, 29
Unleash the Power
What’s Included?
Tailored Personal Programme
Completely tailored to your needs: structured workouts with clear weights, sets, reps, and progression.
Bespoke Training App
Access your workouts, exercise videos, messaging, check-ins, community groups, challenges, and more: all in one place. On iOS and Android.
Weekly Check-ins
PRO Plan and above. Regular check-ins with Jake to review progress, remove any roadblocks, and adjust the plan if needed.
Extensive Exercise Video Library
Every movement explained clearly so you’re never guessing, even with unfamiliar exercises.
Nutrition Guidance & Plans
Learn how to eat in a way that supports your goals without cutting out the foods you enjoy.
Support & Accountability Partner
Bad days happen. That’s life.
You’ll have support, accountability, and someone in your corner when motivation dips.
Choose Your Coaching Level
We operate a 3-tier system to facilitate a range of your needs. Depending on where you are currently, each level is designed to get you exactly where you want to go. No two services are the same; each one is customised to your individual requirements.
01
BASIC
If you don’t need much assistance and you are comfortable in the gym, this is for you. We’ll give you everything you need, but won’t ‘hold your hand’ to the gym.
02
PRO
This is our flagship offer. You’ll get exactly what you need to go from out of shape and miserable to lean and full of beans.
03
ELITE
This is for the seriously committed individuals. For those not messing around. You have our full undivided attention and support.
Our 3-Tier System
We believe in transparency, no hidden costs are waiting to jump out.
Choose from our range of flexible pricing options tailored to your specific needs.
Pricing is the same for both
REBUILD: The Apex Protocol and REBUILD: The Blueprint strategies.
Cancel at any time.
£169/mo £118/mo
Basic
Best for men who want structure and accountability without nutrition coaching.
Ideal if you already eat reasonably well but need consistency and direction.
£199/mo £139/mo
Pro Plan
The most popular option. This is where the majority of transformations happen.
Ideal if you want fat loss, strength, structure, and guidance without extremes.
£333/mo £233/mo
ELITe Plan
Maximum support.
Maximum accountability.
Maximum Results.
Ideal if you want zero guesswork and fast, decisive progress. No messing around here.
How to Get Started
STEP 01
Submit an Application Form
This helps us understand:
– Your goals
– Your current training situation
– Whether we’re actually the right fit for you
It takes a few minutes and lets us make sure we don’t waste your time.
STEP 02
Schedule a Call
If it looks like we can genuinely help you, you’ll be invited to book a call at a time that suits you.
If we’re not the right fit, we’ll tell you honestly, no pressure, no awkward follow-ups.
STEP 03
Discovery Chat & On-boarding
This is a relaxed, no-pressure conversation. On the call we’ll:
– Talk through where you’re at now
– Explain exactly how the coaching works
– Put together a plan that actually works for you
– Decide together if this makes sense for you
This is Who We Can Help
WHO THIS IS FOR
WHO THIS IS NOT FOR
SCOTT FITNESS TRAINING NO-RISK MONEY-BACK GUARANTEE
We’re confident in our coaching.
So confident that we offer a 100% money-back guarantee for 60 days, not just 30 days.
If at any point you feel this isn’t the right fit or you’re not seeing progress, you can walk away.
This Isn’t Your Regular Coaching Programme
Most men don’t fail because they’re lazy. They fail because they rely on motivation instead of systems.
My coaching is built around structure, standards, and execution.
Not hype. Not punishment. Not unrealistic routines. Just the basics done consistently.
Our 3 core pillars we build everything on:
DISCIPLINA: Non-negotiable habits that remove decision fatigue.
FORTITUDO: Strength, physical and mental, so you feel capable again.
FIDUCIA: Confidence that comes from keeping promises to yourself.
This is how results actually stick.
Who am I?
My name is Jake Scott — and I haven’t always been the man I am today.
I know what it’s like to feel run down, out of shape, and disappointed in yourself.
To wake up tired even after a full night’s sleep. To know you should be doing better, but not know how to make it stick.
For years, my life was a cycle of inconsistency.
Training on and off. Drinking too much. Eating for convenience.
Feeling strong for a while… then slowly sliding back.
I hit rock bottom more than once. And I’ll be honest… without fitness, I wouldn’t be here today.
Training gave me something alcohol never could:
Clarity. Control. Self-respect.
I first started lifting at 16, after a youthful football career, and no matter how far I drifted, I always noticed the same thing. When I trained properly, ate well, and moved with purpose, I felt like myself again. Taller. Sharper. More capable. Useful.
Everything changed when my daughter, Rosie, was born.
She gave me a reason to raise my standards, not just for her, but for myself. And when another difficult period hit, I realised something had to change permanently, not temporarily.
That decision led me to the British Army.
In 2023 I began basic training and for the first time in my life, I found an environment where discipline, structure, and effort were non-negotiable. I thrived.
I got fitter than I ever thought possible.
My confidence returned.
My discipline became automatic.
And I stopped drifting.
The Army didn’t just make me stronger, it gave me a standard to live by.
Today, I serve as an All Arms Physical Training Instructor and Defence Health & Wellbeing Advisor, responsible for the physical training, fitness, and health of soldiers in my regiment. I coach daily. I assess movement, prevent injury, and help people build bodies that are capable, not just aesthetic.
Scott Fitness Training was built from that same standard. This isn’t about quick fixes or motivation hacks.
It’s about structure. Improving discipline. And building a body and mindset you can rely on. Especially when life gets tough.
I work with men who feel stuck.
Men who know they’re capable of more.
Men who are done starting over.
If that’s you, you’re in the right place.
Let’s rebuild properly.
Qualifications & Experience
- Level 3 CIMSPA Registered Personal Trainer
- Level 2 Fitness Instructor
- All Arms Physical Training Instructor (Army)
- Defence Health & Wellbeing Advisor
- First Aid & injury awareness through military service
- CPD Mental Health Awareness for Sport & Physical Activity+
- CPD Advanced Behavioural Change & Motivational Interviewing
- CPD Psychometric Testing
- CPD Planning Effective Strength & Conditioning Programmes for Athletes
- Progressing toward Level 4 Nutrition & Advanced Coaching
- Deliver training in structured strength & conditioning, endurance training, and military physical preparation
- Background in competitive football from ages 8–16, building early athletic foundations
- Passionate about strength training from 16 years old, and even more so today!
- Over 10 years of consistent training experience across strength, running, and hybrid fitness
13 Years
Experience training in the gym
1,875+
Workouts complete
100’s+
People trained every week
10,000
Men to be helped by us over the next 5 years
If You’ve Reached This Far, Book a Call
There’s not much else to say down here. So book a call and get started. I’m ready, are you?
Book a Call
Submit the form, and Jake will be in touch within 24 hours via SMS text.
Frequently Asked Questions
Do I need a gym membership?
A gym is optimal, but it’s not mandatory. Your training is built around what you actually have access to. Whether that’s a commercial gym, a basic home setup, or minimal equipment. If you can train consistently where you are, we can make it work.
How much time do I need each week for this to work?
Most clients train 3–4 hours per week total. That’s it. Sessions are efficient, focused, and designed to fit around work, family, and real life. Your average session will be between 45 minutes and an hour. Never longer. This is not built for people who live in the gym.
How many days per week do I need to train?
Typically 3–4 days per week. If your schedule is tight, we can make real progress on 3 days.
Will I need to do cardio?
Yes, but intelligently. Cardio is used as a tool, not a punishment. That might be walking, running, cycling, conditioning circuits, or sport. Depending on your goals and preferences. No endless treadmill sessions unless you want them. Your programme is designed around YOU. If you don’t like cardio, you won’t do it!
Can I still go out for food at the weekends?
Yes. This isn’t a “never eat out again” programme. You’ll learn how to make sensible choices, manage portions, and enjoy life without undoing a week of hard work.
Sustainability beats perfection every time. Everything in moderation!
What if my schedule changes week to week?
That’s normal, life is unpredictable. Your plan is flexible, not rigid. If your work shifts, kids get sick, or life throws a curveball, we adapt the training, not scrap the whole week. A 20-minute session is better than nothing! As a father myself, I’ve got back-up plans for my back-up plans.
What happens if I miss a session?
You don’t “fail”. We either reschedule, adjust the week, or move on. Progress comes from consistency over time, not from never missing a workout. There is always time to catch up.
I’ve tried programmes before and failed. How is this different?
Most programmes fail because they’re generic, unrealistic, and offer no accountability.
This is different because:
– Your plan is built for you
– You’re coached, not left guessing
– Adjustments are made in real time
– You’re held accountable, without being shouted at (unless you like it)
This isn’t about motivation. It’s about systems.
What if I lose motivation?
You will. Losing fat and building muscle is simple, but not easy. Motivation comes and goes, but discipline and structure stay. On low-motivation weeks, the plan adapts so you still move forward. You won’t be relying on willpower alone. That’s the point of coaching. And I’m in your corner, ready to fight off the scaries when they show.
Is this suitable if I’m starting from a low base?
Absolutely. Most clients start:
– Out of shape
– Low confidence
– Unsure where to begin
The programme meets you where you are and builds you up gradually, safely, and confidently.
Is this suitable if I have injuries or aches?
Yes within reason. Training is modified around existing injuries, mobility restrictions, or recurring aches. If something doesn’t feel right, it’s adjusted. But if you’re under medical care, have serious injuries, or any other high-risk factor, then it is a no. This will be addressed on our discovery call.
What age range is this coaching for?
Most clients are between 25 to 50, but age matters far less than mindset. If you’re serious about improving your health, strength, and confidence, you’ll fit right in. We give you all the tools and resources, but we can’t do the work for you, unfortunately!
How long before I see results?
Most clients notice changes within 2–4 weeks, especially in energy, confidence, and routine. Visible physical changes usually follow within 6–8 weeks, depending on your starting point and consistency.
What kind of results can I realistically expect?
That depends on your starting point and effort, but common results include:
– Fat loss
– Increased strength
– Better conditioning
– Improved confidence
– Improved sleep quality
– More structure and discipline
No unrealistic promises, just real results done properly.
How does the coaching work day to day?
You’ll have:
– A personalised training plan inside the app, with video demonstrations of all exercises
– Clear guidance on each session
– A community to engage
– Ongoing adjustments as needed
– A training schedule so you know exactly what to do on what day
– Messaging support for questions or feedback
You train. I coach. We refine. It’s simple.
How often do we check in?
Check-ins are weekly or fortnightly, depending on your plan. These are used to review progress, make adjustments, and keep you moving forward.
How quickly will you respond to messages?
You’ll hear back within 24 hours (often sooner). Elite plans include faster, priority responses.
Do I need to follow a strict diet?
No. You’ll get clear nutrition guidance based on your goals, but this isn’t extreme dieting or meal-plan hell. The aim is something you can stick to long-term, and enjoy! It all comes down to your calorie balance at the end of the week. We’ll figure out what works best for you to make it as easy as possible.
Is there a minimum commitment?
Yes, because real change takes time. This is a 12-week coaching block, which allows enough time to build habits, see progress, and actually change something meaningful. But if at any time within your 60-day Money-Back Guarantee window you feel like this isn’t right for you, then you can walk away, no questions asked.
Is this right for me if I’ve never had a coach before?
In many cases, that’s ideal. You won’t have bad habits or confusion from conflicting advice. You’ll be guided properly from the start.